by Stephen Wallace | Nov 3, 2023 | News
This Saturday, 4th November, sees the start of the transition from XC Relays to a series of XC races open to all age groups where the athketes run individually rather than as a team. Up first is the National Short Course XC, which is opened to U15’s and above...
by Stephen Wallace | Oct 17, 2023 | News
This Saturday, 21st October, we will host this years’s National XC Relays at Cumbernauld Park 😊.The Club has 11 teams entered this year, (1 x Junior Woman, 1 x Junior Man, 2 x Senior Woman and 7 x Senior/ Master Men’s teams).Race Details & TimetableA...
by Stephen Wallace | Oct 10, 2023 | News
Recovery is one of the most overlooked aspects of an Athletes training, perhaps it is because it i snot the most interesting part of training 😊 However, improvements in both fitness and performance occur during the recovery periods between training sessions, not...
by Stephen Wallace | Oct 5, 2023 | News
This weekend sees our Club Athletes kick off their Winter Season with a trip to Alexander Park in Glasgow for this year’s West District XC Relays, where we have 7 Teams taking part, (Young Females, Senior Women and Master Men Teams). Event Timetable The...
by Stephen Wallace | Sep 27, 2023 | News
On behalf of our Club Board of Trustees, I would like to give notice to this years Club AGM that will take place on Wednesday 25th October, 7.00pm at Greenfaulds High School and is open to all Club Members to attend :-)Our proposed agenda is as follows:If any Club...
by Stephen Wallace | Sep 20, 2023 | News
Building on from our last Nutrition session on the 9th September, we look at the impact of the much discussed topic of Relative Energy Deficiency (RED-S), in our sport.This session is open to all Athletes, Parents and Coaches, and will be held at GHS this Saturday,...
