by Stephen Wallace | Oct 10, 2023 | News
Recovery is one of the most overlooked aspects of an Athletes training, perhaps it is because it i snot the most interesting part of training 😊 However, improvements in both fitness and performance occur during the recovery periods between training sessions, not...
by Stephen Wallace | Oct 5, 2023 | News
This weekend sees our Club Athletes kick off their Winter Season with a trip to Alexander Park in Glasgow for this year’s West District XC Relays, where we have 7 Teams taking part, (Young Females, Senior Women and Master Men Teams). Event Timetable The...
by Stephen Wallace | Sep 27, 2023 | News
On behalf of our Club Board of Trustees, I would like to give notice to this years Club AGM that will take place on Wednesday 25th October, 7.00pm at Greenfaulds High School and is open to all Club Members to attend :-)Our proposed agenda is as follows:If any Club...
by Stephen Wallace | Sep 20, 2023 | News
Building on from our last Nutrition session on the 9th September, we look at the impact of the much discussed topic of Relative Energy Deficiency (RED-S), in our sport.This session is open to all Athletes, Parents and Coaches, and will be held at GHS this Saturday,...
by Stephen Wallace | Sep 15, 2023 | News
This Sunday our Club will host our very own Club Championships to bring this year’s Summer Season to a close, which is a great fun relaxed day for all our Club Members of which over 100 Club Athletes have signed up to take part 😊Athlete Entries & Proposed...
by Stephen Wallace | Sep 1, 2023 | News
On Saturday 9th September, Saumya Jefferson, will be holding a session for all our Female Club Members and Parents on the topic of Female Athlete Physiology & Considerations at GHS, starting at 13.30, where she will be covering:Menstruation and Signs of a Healthy...
