Just before we head into our Christmas break, we have one more session on nutrition, which focuses on what nutrition considerations you might want to take leading up to a competition, during competition and post competition, which some of the guidance may surprise you 😊

This session will look to cover the following Competition Nutritiion Strategies and is open to all Athletes, Parents and Coaches, and will be held at GHS this Saturday, (16th December), starting at 13.30:
If anyone has any queries about this session, please don’t hesitate to reach out to Stephen at cumbernauldaac.secretary@gmail.com.