On Saturday 9th September, Saumya Jefferson, will be holding a session for all our Female Club Members and Parents on the topic of Female Athlete Physiology & Considerations at GHS, starting at 13.30, where she will be covering:

Menstruation and Signs of a Healthy Menstrual Cycle

  1. Brief anatomy and physiology of menstruation
  2. Indicators of a healthy menstrual cycle
  3. How menstrual cycles can affect athletic performance

Benefits of Menstrual Tracking

  1. Tools and apps for tracking your cycle
  2. Case studies: How menstrual tracking has helped female athletes
  3. Incorporating menstrual phase-specific training and nutrition

Importance of Breast Health and Choosing a Sports Bra

  1. The connection between breast health and athletic performance
  2. Factors to consider when choosing a sports bra (e.g., material, fit, level of support)

If anyone has any queries about this session please do not hesitate to ask your Club Coach.