On Saturday 9th September, Saumya Jefferson, will be holding a session for all our Female Club Members and Parents on the topic of Female Athlete Physiology & Considerations at GHS, starting at 13.30, where she will be covering:
Menstruation and Signs of a Healthy Menstrual Cycle
- Brief anatomy and physiology of menstruation
- Indicators of a healthy menstrual cycle
- How menstrual cycles can affect athletic performance
Benefits of Menstrual Tracking
- Tools and apps for tracking your cycle
- Case studies: How menstrual tracking has helped female athletes
- Incorporating menstrual phase-specific training and nutrition
Importance of Breast Health and Choosing a Sports Bra
- The connection between breast health and athletic performance
- Factors to consider when choosing a sports bra (e.g., material, fit, level of support)
If anyone has any queries about this session please do not hesitate to ask your Club Coach.
You must be logged in to post a comment.