As we have all seen and heard there is a nasty bug going around and there are a few things that we all need to do to keep us fit and healthy and Scottish Athletics have kindly sent the Club the following guidelines to do just that:

cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze;
put used tissues in the bin immediately;
wash your hands with soap and water often – use hand sanitiser gel if soap and water are not available;
try to avoid close contact with people who are unwell.

X do not touch your eyes, nose or mouth if your hands are not clean.

If any Athlete has any questions or queries about any of the above, please ask your Group Coach.